A video has been produced for Stress Awareness Month (April) to help members set themselves realistic goals.
Produced by Carl Laidler, director of wellbeing at Health Shield, the video includes tips on how to break down goals into bite-size pieces and how to cope with falling short.
In the free video, Carl talks about identifying problems, making an action plan, and how to execute the plan and reach your goals.
The video has been produced with Police Mutual, which provides financial services and welfare support to the police service, and is available to watch now.