A free guide to ‘Dry January’ has been created to help members stay away from the booze this month.
The guide highlights the advantages of taking part in the annual campaign, including the benefits no alcohol has on sleep, weight loss, mental health and finances.
The guide also offers ‘top tips’ to help those taking part stick to an alcohol-free January, while tracking their progress through an app.
Produced by Police Mutual, which provides financial services and welfare support to the police service, the guide is available to download here.