Stoptober – the annual health initiative aimed at offering support to those who want to quit smoking – will run throughout October.
The Stoptober campaign is supported by the NHS which provides free tips and tools to anyone trying to kick their smoking habit.
Police Mutual has also produced a free factsheet offering advice and information.
The factsheet is one of four October wellbeing guides issued by Police Mutual. The others are:
Police Mutual offers a wide range of initiatives, services and support to make a positive difference to the lives of serving and retired police officers and staff.
It has a range of products and services that are only available to police officers, staff, their families and the wider police family.