World Mental Health Day is reminder that emotional and mental wellbeing are as important as physical health, says Cambridgeshire Police Federation chair Liz Groom.
Taking place each year on 10 October, Liz is using World Mental Health Day to encourage members to take time to focus on their emotional and mental wellbeing.
She said it’s an opportunity to reflect, reach out, and remind ourselves that it’s okay not to be okay.
She said: “Policing is a unique role and our members give so much of themselves every day to keep people safe.
“They often witnessing things most people never have to experience.
“Which is why it’s important that we take time to look after our own and each other’s mental and emotional health.
“Seeking support isn’t a sign of weakness, it’s a sign of strength and self-awareness.”
Liz highlighted the Police Federation of England and Wales’s (PFEW) Copped Enough campaign, which highlights the need for meaningful action to protect those who protect the public.
The campaign calls for greater recognition of the cumulative impact of trauma, real-term pay cuts, long hours, and relentless workloads on officers’ mental health.
Liz said: “Copped Enough reflects the reality of the job, of rising assaults, daily trauma and risk, and increasing workloads, all of which can take a toll on our emotional and mental health.
“The Federation will continue to fight for better pay and conditions, and for better protection and mental health support.
“But it’s important we take steps to protect our own mental health.
“Please reach out, talk to colleagues, and use the support that’s available.”
Federation members who feel they need support can contact their local Fed rep, and PFEW’s #AskTwice page has signposts to resources and support.
If you or someone you know is struggling, please reach out. Support is available through the Federation or by calling:
- Mental Health Crisis Line (24/7) designed for police officers and staff: 0300 131 2789
- Samaritans (24/7): 116 123
- National Suicide Prevention Helpline UK (available 6pm to midnight every day): 0800 689 5652
- Mind’s Blue Light Infoline: 0300 303 5999